Overcoming Anxiety Through Self-help – Bücher, CDs, LPs und mehr

Eleanor Leigh, Emma Warnock-Parkes, Elyse Brassard, David M Clark

Overcoming Social Anxiety and Building Self-Confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. I…

Esther Goldstein

EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

Wild Cat Strike

Rhubarb Nostalgia

Bereits seit 2012 spielen Brightons Indie-Rocker Wild Cat Strike gemeinsam Konzerte und haben sich dabei zu einer fesselnden Live-Band entwickelt. Und das, obwohl sie nur ein paar wenige EPs beim britisch…

Werewolves

Encoffined: Worthless Noise For Worthless People

Die Devise »Blastbeats Forever« etwas wörtlich nehmend, enthält das Set die ersten vier Veröffentlichungen der Band: das Debüt »The Dead Are Screaming«, den umjubelten Nachfolger »What A Time To Be Alive«…

Larry Cohen

Overcoming Shame-Based Social Anxiety and Shyness

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged,…

Peter Jones

Self-Help from the Middle Ages

In this charming journey into the past, a historian reveals medieval wisdom that can still guide us today "One of the most compelling medieval history books I have ever read." --Ian Mortimer, au…

Peter Jones

Self-Help From the Middle Ages

When Dante called despair "the sin that freezes the heart," was he describing the first burnout? What can a painting by Giotto reveal about our hunger to see others fail? Can desire ever lift us…

Moses Sumney

Aromanticism

Geschrieben in Montreal, Los Angeles, Asheville, To panga, Laguna, Big Bear, an der Küste von Nicaragua und auf einem verschlafenen Schiff, das den Pazifischen Ozean durchquert. Das Erschaffen von »Aroman…

Skriuwer. com

The Anger Management Self-Help Book for Women

The Anger Management Self-Help Book for Women is a compassionate and empowering guide for women seeking to understand, embrace, and manage their anger in healthy and transformative ways. In a society that…

Gillian Moore

Contemporary American Fiction and Cultures of Self-Help

This is a book about the encounters that contemporary North American fiction stages with distinct strands of self-help. Its central argument is that the varied practices of ever-expanding and diversifying…

Bill Wahl

The Historical Trauma Programme - For Self-help or to Support Individual Therapy

Note: This HTP Guidebook is for Self-help or to Support Individual Therapy - There is a separate HTP Guidebook for Group Therapy.The Historical Trauma Programme (HTP) is a comprehensive and science-based …

Oliver Nelson (1932-1975)

Black, Brown And Beautiful

The School,

Über Angst

Es äußert sich in Zweifeln, kleinen und größeren Sorgen und hemmt uns im Alltag: Das Gefühl Angst hat schon zu lange zu viel Macht über uns. Daher ist es höchste Zeit,sich diesem starken Gefühl zu stellen…

Owen O'Kane,

Addicted to Anxiety

Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion für uns. Doch wenn sie unser Leben bestimmt, entsteht ein gefährlicher Teufelskreis: Denn dieselben Verhaltensweisen und Denkmuster, die…

Matthias Hammer

Die 1-Minuten-Strategie gegen Overthinking

Das einzig wahre Buch für alle, die zu viel denken - und endlich Ruhe im Kopf wollen!Gedanken kreisen, Sorgen wiederholen sich, innere Dialoge laufen in Endlosschleife. Willkommen in der Welt des Overthin…

Rolf Horst

My life among alcoholics - Addiction, alcoholic, co-dependencies, divorce, illegitimate children, suizide, psychotherapies, self-help group

I have considered for a very long time whether I am writing another book about the problems and experiences in a family in which - also in the area - alcoholic, co-dependencies, divorce, illegitimate chil…

Rolf Horst

My life among alcoholics - Addiction, alcoholic, co-dependencies, divorce, illegitimate children, suizide, psychotherapies, self-help group

I have considered for a very long time whether I am writing another book about the problems and experiences in a family in which - also in the area - alcoholic, co-dependencies, divorce, illegitimate chil…

Lee Thurner

Self-Healing Through Autosuggestion

Unlock the incredible healing potential within you. In Self-Healing Through Autosuggestion: Discover the Transformative Power of Autosuggestion for Mind and Body, Lee Thurner provides a practical and empo…

Lee Thurner

Self-Healing Through Autosuggestion

Unlock the incredible healing potential within you. In Self-Healing Through Autosuggestion: Discover the Transformative Power of Autosuggestion for Mind and Body, Lee Thurner provides a practical and empo…